Get ready to sweat!
Every age and fitness level is welcome and encouraged to join us at LIFT. All you need are dumbbells (hand weights), small towel, water bottle and a smile. We will have 50 minutes to focus on strength and cardio followed by a short rest break and will end with a devotion and/or testimony. This weekly class starts on Thursday, March 14th (from 6:30 pm until 8:00 pm). We will need to know if you are planning on attending. Please sign up in the Fellowship Hall.
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